Maintaining good mental health is a process of self discovery, self compassion, and self determination. Try using some of these resources and personal or quoted statements between therapy sessions to add to your healing.
For all addicts, there comes a moment when they realize they have a problem. That moment, however, can be fragile. It is easily lost to a craving and denial. People struggling with sex addiction find old thoughts coming back into their thinking. Some examples include: My situation is different, this will all blow over, people are just over-reacting to my behavior, or this is hopeless, or I'm just too perverted to change.
If you have had any of those thoughts, you are in the right place. |
For use in Individual or Couples Therapy.
This book can help identify
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Are you kinder to others than you are to yourself? Thousands of research studies have shown the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook assists people with a step-by-step approach to stopping harsh self-judgments and impossible self standards to assist with your emotional well-being.
This book can help you learn how you can uncover this powerful inner resource and transform your life. |
Book descriptions/information were quoted directly or closely to their actual Amazon website descriptions.
A quote and drawing I journaled that helps me sometimes. I hope it helps you too.
Therapy with Jeremy
SM 2024